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Guidance to Help You Feel Empowered

Using a blend of the seen and unseen, the scientific and the spiritual, the practical with the mystical, to help you find healing.


About Me

I am a certified integrative nutrition holistic health coach, intersectional feminist, podcast host, animal lover, and a work-in-progress! I started this business out of a deep, soul desire to help womxn connect to their intuition, find creative solutions, connect to their purpose, find freedom and ease in their everyday lives, and to serve my community! The Empowered Spirituality space is all about inclusion, diversity, and empowerment.



I am an able-bodied cis-woman of European descent born in the US and benefit from white privilege. I will continue to evaluate my privilege and educate myself on being actively anti-racist. 

Land Acknowledgement

I acknowledge and recognize that I am living on stolen indigenous territory - Tiwa people of Albuquerque, New Mexico, to which I pay a monthly land tax to. Learn more about paying Native Land Tax here



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1:1 Holistic Health Coaching

Through my work, I blend my practical knowledge and experience in mental health and addiction counseling, assessments, and health coaching, with spirituality, ritual, embodiment, and going within. I am not a healer, but rather, I am the catalyst that will help you ground and access your innate wisdom as we embark on your healing journey together.
Sliding scale and payment plans are available!

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Group Coaching Program

Group coaching is a sacred and fun container for womxn to experience the beauty of sistxrhood while improving their lives. In this 12-week program, we will focus on ALL areas of health, blending physical, emotional, mental and spiritual health.

Learn More
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Digital Courses

Are you seeking additional guidance, structure, and wisdom? Check out the digital courses! Some very exciting self-paced digital courses to come include Menstrual Magic and Meeting the Intuition!

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The Empowered Spirituality Podcast

Available on all your favorite listening platforms, the Empowered Spirituality Podcast is a free offering made from my heart to you. Tune in to hear from amazing guests, my musings, health tips, and guided meditations!

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New Moon Circles

Join in sistxrhood, community, and support every new moon for a sacred container via Zoom. New Moon Circles will consist of some variation of guided meditation, movement, sharing, and other rituals.

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Empowered Authenticity Community

In this community, we celebrate our own authenticity and the authenticity of others! This is a place to explore who we are, who we have been, and how we want to take up space in the world. So much of our lives are spent hiding our true selves, trying to fit in, abandoning ourselves, thinking our desires are wrong, and so on. In this space, we celebrate the unlearning of these things and embrace the process of coming back home to ourselves. 
This is a space for women and non-binary folks to gather in community and authenticity. With your membership, you will gain access to a new weekly guided meditation, a Discord support space, and monthly live gatherings - with replays!!

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“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype


Hear From the Community!


Sam not only is incredibly respectful of personal boundaries and well-versed in how to lead meditations in a profound and comfortable way, but she also had a wonderful ability to understand exactly what I was trying to communicate despite how much I rambled during our sessions! She asked thoughtful and respectful questions that encouraged me to confront things I had not considered before and view situations in helpfully different lights. Lastly, Sam is so validating! She acknowledges all emotions and thought processes as not only valid but normal and deserving of attention, compassion, and vulnerability. I cannot recommend a consultation session enough!

Anonymous Client

Empowered Spirituality is user-supported. When you buy through links on our site, we may earn an affiliate commission.


Disclaimer: You assume all responsibility and risk for use of the services provided by Empowered Spirituality LLC. In no event shall Empowered Spirituality LLC or its owners, employees or affiliates be liable for any damages arising out of or in any way connected with your use of, delay in using, or inability to use the services. All information provided in connection with the services is intended for educational and inspirational purposes only, for a general audience, and not as specific advice intended for an individual or business. None of the information provided in connection with the services shall be construed to constitute medical, psychological, financial, legal, or other professional advice. We urge you to consult with an appropriate licensed professional if you seek any such advice.


Listen to the Empowered Spirituality Podcast

Empowering meditations, information, and interviews meant to help you harness your personal power, listen to your intuition, and connect to the higher power of your choosing.


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