About Me

I am a life and health coach, podcast host, a yoga* and meditation teacher. Through in-person sessions (for those in New Mexico) and virtual sessions, I help women come back home to their alignment through the mind, body, and spirit.


I started discovering my purpose when I was in University, studying Psychology, with a concentration in addition counseling. It was here that I started to circle with women and learn the importance of sharing space, wisdom, and vulnerability. It is my honor to merge these therapeutic tools with spirituality and mindfulness to help women find peace. 

I received my health coaching certificate from the Institute of Integrative Nutrition (IIN) in 2021, and found the beauty of practicing mental health care through the body. When I hold space with clients, I focus on the whole person - mind, body, and spirit. 

Begin the Journey Home to Yourself

Through my work with clients (and in my personal work with myself), what I see time and time again is a lack of connection to the mind, body, and spirit.  So often we live in our head space, feeling consumed by overthinking, perfectionism, and anxiety. We think that we can think ourselves out of this anxiety, but it only leads to more suffering. We reach for things like social media, products, and diets to try and bridge that gap between our overthinking, crowded minds, and our inner knowing.
During our time together, I will provide a space and prompts for you to begin the journey back home to yourself: back home to your body, back home to your emotions, back home to your true and wild self. 
My job as a coach is not to show you the map home, but to hold space through compassion, somatic exercises, prompts, meditation, and reflection to help you find your own map.

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*As a white and Western yoga practitioner, I acknowledge that the yoga I am familiar with and will be teaching is not authentic yoga, but rather a Westernized, appropriated version of yoga. Western yoga is a 16 billion dollar industry, with the majority of that money going to white westerners, and none of it going to the indigenous people who the stolen practices of yoga actually belong to. 30% of all profits from yoga teachings will be donated to Maitri, a New Delhi-based developmental humanitarian NGO that is committed to facilitating every individual’s Human Rights, especially the Rights to Identity, Dignity and Respect.


Listen to the Empowered Spirituality Podcast

Empowering meditations, information, and interviews meant to help you harness your personal power, listen to your intuition, and connect to the higher power of your choosing.


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1:1 Holistic Health Coaching

Through my work, I blend my practical knowledge and experience in mental health and addiction counseling, assessments, and health coaching, with spirituality, ritual, embodiment, and going within. I am not a healer, but rather, I am the catalyst that will help you ground and access your innate wisdom as we embark on your healing journey together.
Sliding scale and payment plans are available!

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Guided Breathwork & Visualization Healing Sessions

Through breathing techniques, guided meditation and visualization, and somatic exercises, we will meet on Zoom for 70 minutes to deepen the connection between the mind, body, heart, and spirit. This session is a great fit for anyone who wants to heal at the subconscious, spiritual, and somatic level and wants a safe container to do so.

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Blooming Wild Community

This community is hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality. Our offerings are meant to help you uncover your most magical wild self. When we tend to our magical selves, we grow and bloom into the wild ones we are at our core.

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Available on all your favorite listening platforms, the Empowered Spirituality Podcast is a free offering made from my heart to you. Tune in to hear from amazing guests, my musings, health tips, and guided meditations!

Bloomcast is a daily podcast, all episodes under 10 minutes, all about self-care, shadow work, witchcraft, spirituality, and more!

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Mindfully Rooted:
Rebelling Through Pleasure

Did you miss my week-long challenge with Bex Mui from Hour of Our Queer? The workbook and the meditations are available now - and on sale! Grab your copies now. 


What Motivates Me, Grounds Me, & Informs Me


When I say abundance, I mean that there is an abundance of space for many emotions, an abundance of time to work through decisions, and an abundance of options when working towards health.


So much of my work in coming home to myself centers in my intuition, my knowing, my body's wisdom, my gut. And my friend, so much of your journey will involve your intuition too. I want to help you access and honor your intuition. Most importantly, you are sovereign when it comes to your journey. I am a space holder and co-creator with you, you are the one with the knowledge here.


I promise to show up as my most true version of myself and encourage you to do the same. I will do my best to hold a space that allows you to come as you are, be exactly who you are. You are inherently worthy just as you are. No matter the moods, desires, emotions, struggles, and energy you come with, you are worthy and whole.


There is a very apparent pay barrier when it comes to wellness. This is why I vow to always offer various services that are low cost or free. Additionally, every paid service has a sliding scale and payment plan option. If your financial situation prevents your access to my services, please contact me and we will discuss.


We all deserve rest, and so do you, my friend. Rest can feel complicated and challenging, especially considering the society of capitalism, hustle culture, and #girlboss glorification. Restorative rest is very important to me, and I want to hold space to encourage and facilitate you to rest as well.


In today's world, we have access to so many people, and we are also more alone than ever. Community continues to be deeply valuable to me. There are many free and low-cost ways here to join in community.


I am an able-bodied cis-woman of European descent born in the US and benefit from white privilege. I am able-bodied. 

Land Acknowledgement

I acknowledge and recognize that I am a white settler living on stolen indigenous territory - Tiwa people of what is now called Albuquerque, New Mexico.

The Anti-Racist Small Business Pledge

Anti-racist: those who speak and act in ways that advance racial equity in society; the act of interrupting racism. 

Commit to open-conflict and allow discomfort. 

I welcome and embrace all feedback on my content, 1:1 work, and in spaces I hold and take up space in. I intend to do no harm, and also know that intent and impact are not always the same. 

Invest a portion of your monthly company budget to the Black community, and engage in continuous anti-racist education.

I have donated monthly to The Foundation for Black Women’s Wellness as well as seek to support black authors and black owned businesses when possible.

Express your sincere, long-term commitment to becoming an anti-racist organization.

There is a serious financial barrier in the wellness industry, and this barrier largely impacts women and non-binary folks of color. The systems within structural racism mean that health coaching and other services are not equally accessible to everyone. I vow to do my best to offer offerings at various pay levels, as well as offering sliding scale and payment plan options for all options, prioritizing black, indigenous, women of color and transgender women. 

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“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

Hear From the Community!

It is rare to find a group where you feel both supported and invigorated, however Samantha Nagel's meditation sessions are exactly that. I find myself looking forward to the weekly meetings, particularly the safe-space Samantha has created. It is a space that is perfect for those looking to begin their mediation and spirituality journey, as well as more seasoned individuals who are seeking a continuation and deeper exploration in their practice. For those of you who are on the fence or unsure if you would enjoy meditation, my biggest recommendation is come and try it once. Samantha is the perfect guide and you won't regret it.


Disclaimer: You assume all responsibility and risk for use of the services provided by Empowered Spirituality LLC. In no event shall Empowered Spirituality LLC or its owners, employees or affiliates be liable for any damages arising out of or in any way connected with your use of, delay in using, or inability to use the services. All information provided in connection with the services is intended for educational and inspirational purposes only, for a general audience, and not as specific advice intended for an individual or business. None of the information provided in connection with the services shall be construed to constitute medical, psychological, financial, legal, or other professional advice. We urge you to consult with an appropriate licensed professional if you seek any such advice.

Further Learning

I am so grateful to my teachers and the resources below.

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Menstrual Cycle Information

Guided Meditations

My Amazing Teachers

Somatic Healing

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Certified Integrative Nutrition Health Coach (INHC)