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Exercise for your cycle

Follicular

As the energy level begins to rise, this is the perfect time to integrate more energizing practices! Yoga flows like Vinyasa flows, cycling, gentle cardio, and dancing are great ways to move! Just remember to not overexert yourself.


Ovulation

During this phase, your energy is at the highest! This makes ovulation the best for HIIT, high cardio, running, and cycling!


Luteal

As progesterone rises, strength-based exercises like weight lifting are great in this phase. As you get closer to menstruation, start to wind down.


Menstrual

Take this phase really easy. Try out some yin yoga flows, walking, and stretching.




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