Herbs for your cycle

Follicular

• Holy Basil/Tulsi - lower stress and calm anxiety

• Nettle - Aids in detoxification and elimination

• Schisandra - improves vitality

Ovulation

• Shatavari - improves overall reproductive health

• Turmeric - reduces inflammation

Luteal

• Chaste Leaf - eases PMS

• Ginger - reduces cramps

• Lemon Balm - reduces insomnia and irritability

• Nettle - Aids in detoxification and elimination

• Turmeric - reduces inflammation

• Calcium - reduces PMS and pain

Menstrual

• Mugwort - cramps, bring on delayed bleeding

• Red Raspberry Leaf - eases cramps, great for overall uterus health

• Turmeric - reduces inflammation, brings on delayed bleeding

• Cramp bark - relieves menstrual cramps