Herbs for your cycle
Follicular
Holy Basil/Tulsi - lower stress and calm anxiety
Nettle - Aids in detoxification and elimination
Schisandra - improves vitality
Ovulation
Shatavari - improves overall reproductive health
Turmeric - reduces inflammation
Luteal
Chaste Leaf - eases PMS
Ginger - reduces cramps
Lemon Balm - reduces insomnia and irritability
Nettle - Aids in detoxification and elimination
Turmeric - reduces inflammation
Calcium - reduces PMS and pain
Menstrual
Mugwort - cramps, bring on delayed bleeding
Red Raspberry Leaf - eases cramps, great for overall uterus health
Turmeric - reduces inflammation, brings on delayed bleeding
Cramp bark - relieves menstrual cramps
