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Herbs for your cycle

Follicular

  • Holy Basil/Tulsi - lower stress and calm anxiety

  • Nettle - Aids in detoxification and elimination

  • Schisandra - improves vitality

Ovulation

  • Shatavari - improves overall reproductive health

  • Turmeric - reduces inflammation

Luteal

  • Chaste Leaf - eases PMS

  • Ginger - reduces cramps

  • Lemon Balm - reduces insomnia and irritability

  • Nettle - Aids in detoxification and elimination

  • Turmeric - reduces inflammation

  • Calcium - reduces PMS and pain

Menstrual

  • Mugwort - cramps, bring on delayed bleeding

  • Red Raspberry Leaf - eases cramps, great for overall uterus health

  • Turmeric - reduces inflammation, brings on delayed bleeding

  • Cramp bark - relieves menstrual cramps



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