This group program is not currently accepting a new cohort. Make sure to join the waitlist to get updates and information for when a new cohort opens up!

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Group Coaching

A sacred and fun container for womxn to experience the beauty of sistxrhood while improving their lives.


Build friendships, gain support, and practice togetherness

Weekly 1:1 Sessions

In addition to Weekly Circles and a WhatsApp group chat, you will receive 12 weekly 1:1 coaching sessions.

Holistic Health

We will do a deep dive in all areas of physical, emotional, mental, and spiritual health.


Holistic Empowerment

Empower Your Life

  • Connect in community with others

  • Connect to yourself, your body, and your needs

  • Connect to a higher power of your own understanding.

In this 12-week program, we will focus on ALL areas of health, blending physical, emotional, mental and spiritual health.



Week 1 Creativity
Week 2 Finances
Week 3 Career
Week 4 Health
Week 5 Menstrual Health / Cyclical Living
Week 6 Mental Health
Week 7 Movement
Week 8 Cooking and Food
Week 9 Relationships
Week 10 Home
Week 11 Spirituality
Week 12 Joy

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What To Expect

During the course of this 3-month program, you can expect:

  • a deeper, more intimate understanding of your Self, your body, your spirituality, your desires, and more

  • a more abundant view of health and wellness

  • the opportunity to connect with sistxrs and build meaningful friendships based on shared goals and vulnerability 

  • a community of support for all womxn

  • to view health as multifaceted, ever changing, fluid, unique, and holistic 

  • to foster self trust and self compassion

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What Not to Expect

  • judgment, exclusion or close mindedness

  • a scarcity-centered view of health and wellness

  • rigid or one size fits all meal and exercise plans

  • restrictive eating or dieting

  • a focus on weight loss 

  • body shame


Group Coaching Testimonials

Sam’s approach is welcoming and collaborative which helped me allow myself some grace. I love the session notes that she provides after our meeting with recommendations of websites or videos. I can’t recommend her highly enough!


[This] course is comprehensive and easy to follow. It fit perfectly into my busy schedule, and listening to her pre-recorded sessions became an enjoyable evening activity for me! I liked how personable they were, like Samantha was speaking just to me. Samantha's Empowered Spirituality work is just that: empowering! She is such a sweet and gentle soul who nourishes those she works with. During each 1:1 call, I felt so lovingly held, understood, and supported.


I really loved how Samantha taught us all about our holistic health, she puts a lot of work into her craft! Samantha’s energy is very soft and sweet, she knows how to encourage people and always made me feel better throughout our sessions.



"Each time women gather in circles with one another, the world heals a little more."

Tara Isis Gerris

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What You Get

This course will consist of:

  • Weekly Group Circles

  • Weekly 1:1 Sessions

  • Weekly Lecture Video

  • Weekly Journaling Prompts