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Breathwork & Meditation

Image by Zoltan Tasi

Guided Breath & Visualization Journey

Through breathing techniques, guided meditation, visualization, and somatic exercises, we will meet on Zoom for 70 minutes to deepen the connection between the mind, body, heart, and spirit. This session is a great fit for anyone who wants to integrate at the subconscious, spiritual, and somatic level, and wants a safe container to do so.

  • $60.00 for one session.

  • $155.00 for three sessions.

Testimonials

As soon as the session started, I felt completely at ease. I was stunned at the accuracy of my reading before we started. The way I was guided was easy to understand as well! Having the experience itself put me completely at ease. I felt emotions let go and felt my chakras realign again. I was able to sleep peacefully. When I woke up this morning and throughout my day I feet less stressed, relaxed, and I feel connected with the source and my higher self. I seriously cannot recommend this service enough, and I'm looking forward to the next one ! 

Alyssa H

"It is rare to find a group where you feel both supported and invigorated, however Samantha Nagel's meditation sessions are exactly that. I find myself looking forward to the weekly meetings, particularly the safe-space Samantha has created. It is a space that is perfect for those looking to begin their mediation and spirituality journey, as well as more seasoned individuals who are seeking a continuation and deeper exploration in their practice. For those of you who are on the fence or unsure if you would enjoy meditation, my biggest recommendation is come and try it once. Samantha is the perfect guide and you won't regret it."

"...[Samantha's] custom guided meditations are so grounding; I've never felt so at ease and relaxed from a meditation so quickly! She has such a vast pool of knowledge and works cooperatively with you to meet you where you are. Her work is truly empowering!..."

Brenna

"Samantha has a great structure for her meditation sessions with thoughtful journaling prompts and guided meditation that bring a sense of inner peace. The sessions are incredibly welcoming and open-minded towards those of different backgrounds, cultures, and spiritual practices. Attending these sessions has allowed me to have a greater understanding of the thoughts and emotions that I have difficulty navigating. Often her words help me find new and creative solutions to problems I encounter. Overall such a wonderful safe space."

Rachel

Samantha is a gem! I really love her energy. She’s incredibly calming and created such a comfortable vibe for our [tarot] session!

Serafina

Julie M

"Sam not only is incredibly respectful of personal boundaries and well-versed in how to lead meditations in a profound and comfortable way, but she also had a wonderful ability to understand exactly what I was trying to communicate..."

Samantha] told me what I may need during our session and I felt cozy and prepared at the beginning of our session. She gave me the opportunity to set my intentions and asked what felt alive for me in the moment. I set the intention of wanting to connect with a loved one who had passed a few years ago, specifically I had been dealing with grief and healing guilt surrounding her death. I was feeling vulnerable but Samantha has a very warming and welcoming energy that allowed me to drop in quickly.

I felt safe and comfortable knowing that the session was muted so I was able to have a release and speak without feeling self conscious... Her intuition was spot on when using imagery to create an environment where I met my friend. This experience was so healing for me, I was able to embrace my friend and have a conversation with her. I was able to go to a space that made this experience feel physically real. It was real in my minds eye and it is amazing that using breath work can tap into this space. 10/10 recommend.

Julie G

Client

Certified Integrative Nutrition Health Coach (INHC)

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