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1:1 Coaching

Holistic health coaching blends emotional, mental, physical, energetic, and spiritual health. I focus on whole- person health.  
Coaching is a space for deep healing as we embark on this sacred journey of returning to the true and wild self. 
I believe that your body holds wisdom, and on this journey, we will consult that wisdom often.

Image by Hanna Balan

1:1 Sessions

Through my work, I blend my practical knowledge and experience in mental health and addiction counseling, assessments, and health coaching, with spirituality, ritual, embodiment, and going within. I am not a healer, but rather, I am the catalyst that will help you ground and access your innate wisdom as we embark on your healing journey together.

My Approach

A coaching session with me may incorporate embodiment techniques, guided meditation, listening and learning from each other (as we are both partners on this journey), meeting inner archetypes, assessing attachment styles, utilizing mindfulness, assessing health and lifestyle, incorporating mental health tools, menstrual awareness, exploring intuitive eating and movement, and much more!
With your consent, I will use my own intuition to help you access and strengthen yours.

Image by Svitlana

Holistic health coaching to nurture the mind, body, and soul

What We Might Focus On

  • Intuitive eating 

  • Intuitive movement 

  • Menstrual awareness, syncing, and balancing

  • Working with the inner child 

  • Unpacking internalized capitalism

  • How to ask the Self for consent

  • Healthy relationship habits

  • Mindset 

  • Mindfulness 

  • Ditching diet culture 

  • Body image

  • Reducing stress

  • Improving digestion 

  • Creating sustainable, long-lasting habits that support balanced health and well being 

  • Harm reduction or sober approaches to alcohol and other substances

  • Spirituality and spiritual connection

  • Holistic health education

  • The intersection of physical and mental and emotional health

What We Won't Focus On

  • Counting calories

  • Weight loss 

  • Dieting and restrictive eating 

How It Works

Holistic health coaching is a 3-month journey where we will explore how to nourish the mind, body, and soul.  When you apply to work with me, we will schedule a free chat that is commitment free. 

What You'll Get

Weekly 60-minute Zoom or phone sessions 

Chat support outside sessions via WhatsApp

12 Modules with worksheets, meditations, videos, and resources

Holistic support in all areas of wellness

An intuitive and compassionate relationship with food and movement

An abundant view of health

What You Won't Get

Restrictive rules around eating 

Being told what to eat and what not to eat

A scarcity-centered mindset of health

Your Investment

Please scroll down for information on self-selecting sliding scale payment.

See what people are saying!

1:1 sessions with Samantha are such a treat! She holds such safe space and intuitively connects to your needs and how to best serve you. Her custom guided meditations are so grounding; I've never felt so at ease and relaxed from a meditation so quickly! She has such a vast pool of knowledge and works cooperatively with you to meet you where you are. Her work is truly empowering!
I appreciate that Samantha is down-to-Earth and easily approachable. She will admit when she isn't sure about something, but always follows up with research and guidance.
Her custom emails after sessions are beautifully thought-out. They perfectly summarize what was discussed during the session, what your goals are, and additional helpful resources. It is so evident that she puts her heart and quality time into her work.
Samantha's Empowered Spirituality work is just that: empowering! She is such a sweet and gentle soul who nourishes those she works with. During each 1:1 call, I felt so lovingly held, understood, and supported.

Brenna

Frequently Asked Questions

What to Expect

Discovery Call

During this 30-minute consultation video chat or phone call, we explore if we are a good fit. Think of this as a casual chat with a new friend! If we decide we are not a good fit, I can give you some resources for someone who might be. 


First Coaching Session

During this 60-minute session, we will focus on relevant background history, the reasons you are seeking coaching, and goal setting. We will cover your Ayurvedic dosha, menstrual cycle if applicable, any health challenges, emotional and mental health challenges, and any spiritual blockages. I will email you in the next 48 hours with notes, resources, and action steps. 


Ongoing Sessions

We will meet weekly for one hour over the phone or on Zoom every week for the next three months, with the option to continue after that. 

Session format differs based on each client. We may incorporate on the spot guided meditations, meeting inner archetypes, brainstorming solutions to challenges, sharing feelings and struggles, and much more. This is your space to explore yourself - I am here to create a safe space for you to heal. Within 48 hours after each session, you will receive your notes and resources via email. You will also have access to text support via WhatsApp outside of sessions, M-F.

What Is the Difference Between Coaching and Therapy?

I am not a therapist or licensed mental health care provider. Coaching uses a strength-based approach that allows us to collaborate, set goals, uncover blocks, and find ways to create sustainable changes. I incorporate therapeutic techniques, such as Motivational Interviewing, IFS, active listening, and others to create a safe space for optimal growth, but do not offer counseling services. I create a safe place for you to explore your emotions and thoughts, but I do not offer treatment for any mental illnesses.

What is the Difference Between a Coach and a Nutritionist?

Nutritionists give you a list of foods to eat and a list of foods to avoid. Health Coaches address the root cause and guide clients in holistic healing, addressing all areas of life. We work together to find creative solutions that work for your unique needs. We focus on more than just the food you eat - we focus on mental and emotional health, movement, herbal remedies, habits and routines, spiritual health, as well as the food you eat. As your coach, I meet you where you are for who you are.

Why a 3 Month Program?

I use a three-month minimum program to allow us to make the most of our time together. It takes a lot of time to explore and make lasting, sustainable changes. This gives us a sacred container to explore resistances and blockages, to try and experiment with new ideas, to gain deep trust and respect for each other, and to make lasting change, just to name a few. This investment helps promote deeper healing.

Self-Select 1:1 Coaching Payment

Tier 1

$300 Monthly

This tier is for you if you:

  • are comfortably able to meet all your basic needs

  • may have some debt, but it does not prohibit you from meeting your basic needs

  • can generally buy new items

Tier 2

$250 Monthly

This tier is for you if you:

  • stress about meeting your basic needs, but still regularly
    achieve them

  • have some debt, but it doesn’t prevent you from meeting
    basic needs

  • are able to buy some new items and get others used

Tier 3

​$200 Monthly 

This tier is for you if you:

  • frequently stress about meeting basic needs and don’t always achieve them

  • have debt which often prevents you from meeting your basic needs

  • rarely buy new items because you are unable to afford them

Listen to the Empowered Spirituality Podcast

Empowering meditations, information, and interviews meant to help you harness your personal power, listen to your intuition, and connect to the higher power of your choosing.

Disclaimer: You assume all responsibility and risk for use of the services provided by Empowered Spirituality LLC. In no event shall Empowered Spirituality LLC or its owners, employees or affiliates be liable for any damages arising out of or in any way connected with your use of, delay in using, or inability to use the services. All information provided in connection with the services is intended for educational and inspirational purposes only, for a general audience, and not as specific advice intended for an individual or business. None of the information provided in connection with the services shall be construed to constitute medical, psychological, financial, legal, or other professional advice. We urge you to consult with an appropriate licensed professional if you seek any such advice.

Certified Integrative Nutrition Health Coach (INHC)