1:1 Coaching
Holistic health coaching blends emotional, mental, physical, energetic, and spiritual health. I focus on whole- person health.
Coaching is a space for deep healing as we embark on this sacred journey of returning to the true and wild self.
I believe that your body holds wisdom, and on this journey, we will consult that wisdom often.
1:1 Sessions
Through my work, I blend my practical knowledge and experience in mental health and addiction counseling, assessments, and health coaching, with spirituality, ritual, embodiment, and going within. I am not a healer, but rather, I am the catalyst that will help you ground and access your innate wisdom as we embark on your healing journey together.
My Approach
A coaching session with me may incorporate embodiment techniques, guided meditation, listening and learning from each other (as we are both partners on this journey), meeting inner archetypes, assessing attachment styles, utilizing mindfulness, assessing health and lifestyle, incorporating mental health tools, menstrual awareness, exploring intuitive eating and movement, and much more!
With your consent, I will use my own intuition to help you access and strengthen yours.
Holistic health coaching to nurture the mind, body, and soul
What We Might Focus On
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Intuitive eating
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Intuitive movement
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Menstrual awareness, syncing, and balancing
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Working with the inner child
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Unpacking internalized capitalism
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How to ask the Self for consent
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Healthy relationship habits
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Mindset
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Mindfulness
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Ditching diet culture
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Body image
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Reducing stress
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Improving digestion
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Creating sustainable, long-lasting habits that support balanced health and well being
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Harm reduction or sober approaches to alcohol and other substances
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Spirituality and spiritual connection
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Holistic health education
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The intersection of physical and mental and emotional health
What We Won't Focus On
Counting calories
Weight loss
Dieting and restrictive eating
How It Works
Holistic health coaching is a 3-month journey where we will explore how to nourish the mind, body, and soul. When you apply to work with me, we will schedule a free chat that is commitment free.
What You'll Get
Weekly 60-minute Zoom or phone sessions
Chat support outside sessions via WhatsApp
12 Modules with worksheets, meditations, videos, and resources
Holistic support in all areas of wellness
An intuitive and compassionate relationship with food and movement
An abundant view of health
What You Won't Get
Restrictive rules around eating
Being told what to eat and what not to eat
A scarcity-centered mindset of health
Your Investment
Please scroll down for information on self-selecting sliding scale payment.
See what people are saying!
1:1 sessions with Samantha are such a treat! She holds such safe space and intuitively connects to your needs and how to best serve you. Her custom guided meditations are so grounding; I've never felt so at ease and relaxed from a meditation so quickly! She has such a vast pool of knowledge and works cooperatively with you to meet you where you are. Her work is truly empowering!
I appreciate that Samantha is down-to-Earth and easily approachable. She will admit when she isn't sure about something, but always follows up with research and guidance.
Her custom emails after sessions are beautifully thought-out. They perfectly summarize what was discussed during the session, what your goals are, and additional helpful resources. It is so evident that she puts her heart and quality time into her work.
Samantha's Empowered Spirituality work is just that: empowering! She is such a sweet and gentle soul who nourishes those she works with. During each 1:1 call, I felt so lovingly held, understood, and supported.
Brenna
Frequently Asked Questions
What to Expect
Discovery Call
During this 30-minute consultation video chat or phone call, we explore if we are a good fit. Think of this as a casual chat with a new friend! If we decide we are not a good fit, I can give you some resources for someone who might be.
First Coaching Session
During this 60-minute session, we will focus on relevant background history, the reasons you are seeking coaching, and goal setting. We will cover your Ayurvedic dosha, menstrual cycle if applicable, any health challenges, emotional and mental health challenges, and any spiritual blockages. I will email you in the next 48 hours with notes, resources, and action steps.
Ongoing Sessions
We will meet weekly for one hour over the phone or on Zoom every week for the next three months, with the option to continue after that.
Session format differs based on each client. We may incorporate on the spot guided meditations, meeting inner archetypes, brainstorming solutions to challenges, sharing feelings and struggles, and much more. This is your space to explore yourself - I am here to create a safe space for you to heal. Within 48 hours after each session, you will receive your notes and resources via email. You will also have access to text support via WhatsApp outside of sessions, M-F.
What Is the Difference Between Coaching and Therapy?
I am not a therapist or licensed mental health care provider. Coaching uses a strength-based approach that allows us to collaborate, set goals, uncover blocks, and find ways to create sustainable changes. I incorporate therapeutic techniques, such as Motivational Interviewing, IFS, active listening, and others to create a safe space for optimal growth, but do not offer counseling services. According to the International Coaching Federation, "coaching focuses on visioning, success, the present, and moving into the future. Therapy emphasizes psychopathology, emotions, and the past in order to understand the present." The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal potential.”
What is the Difference Between a Coach and a Nutritionist?
Nutritionists give you a list of foods to eat and a list of foods to avoid. Health Coaches address the root cause and guide clients in holistic healing, addressing all areas of life. We work together to find creative solutions that work for your unique needs. We focus on more than just the food you eat - we focus on mental and emotional health, movement, herbal remedies, habits and routines, spiritual health, as well as the food you eat. As your coach, I meet you where you are for who you are.
Why a 3 Month Program?
I use a three-month minimum program to allow us to make the most of our time together. It takes a lot of time to explore and make lasting, sustainable changes. This gives us a sacred container to explore resistances and blockages, to try and experiment with new ideas, to gain deep trust and respect for each other, and to make lasting change, just to name a few. This investment helps promote deeper healing.
Self-Select 1:1 Coaching Payment
Tier 1
$300 Monthly
This tier is for you if you:
are comfortably able to meet all your basic needs
may have some debt, but it does not prohibit you from meeting your basic needs
can generally buy new items
Tier 2
$250 Monthly
This tier is for you if you:
stress about meeting your basic needs, but still regularly
achieve themhave some debt, but it doesn’t prevent you from meeting
basic needsare able to buy some new items and get others used
Tier 3
$200 Monthly
This tier is for you if you:
frequently stress about meeting basic needs and don’t always achieve them
have debt which often prevents you from meeting your basic needs
rarely buy new items because you are unable to afford them
If you are interested in coaching and cannot afford Tier 3, please reach out and let me know.
Listen to the Empowered Spirituality Podcast
Empowering meditations, information, and interviews meant to help you harness your personal power, listen to your intuition, and connect to the higher power of your choosing.