Events

Fall Flow: Mindful Embodiment

This event will celebrate the transition to autumn through meditation, journaling and reflection, breathing exercises, & mindful movement.

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For this event, we will be focusing on abundance, gratitude, and balance through mind and body centered practices.

September 23, 5:00 PM – 6:15 PM EST

Restorative Flow

Get cozy with this gentle and slow practice to help you ground into your body and slow your mind.

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​Take this time to ground into your body and heart, slow down, and connect with your breath. This restorative flow and mindful meditation session will leave you feeling calm, relaxed, and more present.

October 7, 8:00 PM EST

Twilight Yoga Asana Flow

This slow yoga asana flow will help us ground into our bodies and enjoy the Twilight soundtrack.

October 21, 7:00 - 8:00 PM EST